You can wrap these in Romaine which is sturdier, but I prefer the delicate, butter texture of Boston Bibb or Butter lettuce.
I top mine with thinly sliced red bell pepper, sliced water chestnuts, cucumber, chopped cashews, and sliced green onions, but you can use anything you like.
This recipe is a lighter version and is made without the sauces mentioned above, but you could cook your chicken in those sauces instead if you prefer.
ENJOY!!
Yield: 4 servings (serving size: 2 wraps and 2 lime wedges)
Ingredients
- 1 tablespoon canola oil
- 1 tablespoon dark sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon low-sodium soy sauce
- 1 1/2 teaspoons chili garlic sauce (such as Sriracha)
- 1 teaspoon grated peeled fresh ginger
- 1/2 teaspoon grated orange rind
- 2 garlic cloves, minced
- Dash of sea salt
- 4 (6-ounce) skinless, boneless chicken breast halves
- Cooking spray
- 8 Boston lettuce leaves (about 1 head)
- 1 cup fresh mint leaves (about 10 ounces)
- 1/2 cup bean sprouts (about 2 ounces)
- 1 lime, cut into 8 wedges
- Chopped peanuts (optional)
Preparation
Combine first 9 ingredients in a small bowl; stir with a whisk. Reserve 2 tablespoons oil mixture. Place remaining oil mixture in a large zip-top plastic bag. Add chicken breast halves; seal and marinate in refrigerator for 1 hour, turning occasionally. Remove chicken from bag, and discard marinade.
Heat a large nonstick grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; grill 12 minutes or until chicken is done, turning once. Let stand 5 minutes before thinly slicing. Divide chicken evenly among lettuce leaves; top each lettuce leaf with 2 tablespoons mint, 1 tablespoon sprouts, and about 1 teaspoon reserved oil mixture. Serve with lime wedges. Garnish with chopped peanuts, if desired.
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